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You: Is My Cat Overweight?

Chonky Cat: Don’t Answer That Question.

by Jodi Helmer
April 1, 2021
Woman petting her cat

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Meal prepping may give you a sense of control in a chaotic world, but when your cat gives you that food is love look you can’t help but cave and dole out the tuna treats with abandon. While there can never be too much cat, there can be too many vet bills. As if the existence of an Association for Pet Obesity Prevention wasn’t telling enough, said association reports that a whopping 60% of cats are overweight or obese. And those extra pounds are associated with outsize issues including osteoarthritis, heart disease, and diabetes.

“Sometimes owners have difficulty recognizing that their cats are overweight,” says Dr. Bruce Kornreich, DVM, PhD, DACVIM, and director of the Cornell Feline Health Center. Although the average cat weighs around 10 pounds, a Maine Coon is significantly heavier than a Siamese cat. This is why veterinarians don’t use a scale, but rather, rely on a visual assessment or Body Condition Scoring System (BCS), which ranks from one to five — three being considered the ideal weight. As such, your cat would have an hourglass figure with a visible waist and an abdominal ‘tuck’ where their belly meets their hips. While cats with visible vertebrae are considered underweight, cats with an ‘obvious rounding of the abdomen’ (rude) you may need to start counting their macros.

If you’re not convinced, a 2020 study entitled “Positive attitudes towards feline obesity are strongly associated with ownership of obese cats” might be onto something. Busted? Don’t worry — you’ve got a plan. Indoor cats with 24/7 access to kibble-filled bowls are more likely to be overweight, so close the buffet and start a feeding schedule, portion out meals, and cut back on treats. Your vet can create a tailored weight reduction plan or write a prescription for a low-calorie diet, if needed.

Don’t expect your kitty to drop weight overnight, either. The poor thing has an unfairly slow metabolism. “The amount of weight your cat loses will vary depending on their food intake and activity level,” says Dr. Kornreich, who suggests setting a weight loss goal of 0.5 to two percent of body weight per week, which is less than seven ounces for a 20-pound cat. “[Slow weight loss] can be frustrating for cat owners but losing weight too fast could cause metabolic problems.” Your cat may also need to start exercising. If parading your cat around on a walk would be humiliating (to your cat), there are tons of motion-activated cat toys, climbing towers, and interactive puzzle feeders on the market to get your cat moving. If all else fails, we’ve never met a cat that didn’t love an old-school laser pointer.

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Jodi Helmer

Jodi Helmer is a North Carolina-based freelance writer who shares her home with an embarrassing number of rescue dogs and relies on four feral cats to patrol the barn. When she isn’t refilling food and water dishes, Jodi writes about animals for Scientific American, Sierra, WebMD, AKC Family Dog, Living the Country Life, and Out Here.